30 Day Bounce Back Plan

30 Days to a Better You

Getting over a divorce is such an emotional process. Being able to direct your energy and feelings into more constructive ones can really help if you’re feeling lost and are longing for more understanding about yourself or the relationship. 

The 30-day Bounce Back Plan is an empowering plan of self-discovery to help you navigate the other side of divorce and get you back on your feet again. 

We’ll be working on your appearance, your fitness and your health, and more importantly your self-esteem. We’ll be figuring out your aims and goals in life so you will feel like a new person. You will be stripping yourself down and seeing yourself in a completely different way, maybe even for the very first time.


At the end of 30 days, you will feel more confident, more empowered, and more aligned with your wants and desires. And you will emerge as a better version of yourself. 

Who is The Bounce Back Plan For?

  • If you have come out of a divorce and need some guidance in moving forward.
  • If you have recently come out of a relationship and are not coping.
  • If you want to take back control of your life and learn more about yourself in the next 30 days, this plan is for you.

How You Will Feel During The Plan...

More Confident

You will have reconnected with who you are as an individual and have become a stronger, more confident version of you.

More Empowered

You'll be feeling more empowered. You'll have cleared any negativity, and have new practices to help you design your life.

More Aligned With Your Wants and Desires

You'll know exactly what you want from life and your needs and desires in a future relationship. 


Getting Active and Physical

Week 1 is starting with the physical you. You need to feel the best you can possibly be, and now is the perfect time to incorporate some feel-good techniques and get those happy hormones flowing, at the most needed time of the programme. 


Reclaim Your Personal Power

This week focuses on reclaiming your personal power. Building your self-esteem and clearing any mental blocks you may have. Prepare for some revelations this week as we delve deeper into what you really want and need. 


Gaining Confidence and Clarity For The Future

This week we look at improving your confidence and moving forward with your life. We practice forgiveness, gratitude and learning new skills whilst evaluating ourselves as a partner. 


Transform Yourself

This final week is about transforming yourself into the best you so that you’ll be looking and feeling your best to move forward into your new life chapter after the plan ends.


Georgia Blake , USA

Thank you. This program has increased my confidence so much. Having action steps each day helped me to have something to focus on. It really made me evaluate my life and I realised that things needed to change. I now know what I want from life and how to move forward when I meet someone new.


Laura Atkins, UK

I was married for more than 10 years and finding it hard to adjust to life without my husband. I couldn’t understand why we had had so many misunderstandings until I did this course and learned about attachment types. I love how this course helps you move forward and reflect on your marriage at the same time. It has given me a better understanding of who I am in relationships. 

Get the Bounce Back Plan

A 30-day plan to becoming the best you

Make an Impact: Girls Not Brides

I know how beneficial this plan is so I’ve made this plan affordable to everyone. By buying the plan you are not only making an impact on your own life but also to the lives of others. I donate £1 of every course to Girls Not Brides, a global partnership in more than 95 countries working to end child marriage. Thanks for helping!

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